Looking for a quick, healthy, and flavorful dinner? This Italian Sausage and Veggie Skillet is the perfect one-pan meal that’s ready in just 25 minutes!
Packed with lean protein, vibrant vegetables, and bold Italian flavors, this dish is low in carbs, high in nutrients, and incredibly satisfying. It’s perfect for busy weeknights and can be easily customized to suit your taste.
Let’s get cooking! 🍽️
Ingredients Required
For the Skillet:
- 4 Italian sausages (chicken, turkey, or pork), sliced
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
For Garnish (Optional):
- Fresh basil or parsley, chopped
- Grated parmesan cheese
- A squeeze of fresh lemon juice
Kitchen Tools Needed
- Large skillet or pan
- Cutting board and knife
- Wooden spoon or spatula
- Measuring spoons
Step-by-Step Cooking Instructions
Step 1: Cook the Sausage
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the sliced Italian sausage and cook for 5-7 minutes, stirring occasionally, until browned.
- Remove the sausage from the skillet and set aside.
Step 2: Sauté the Vegetables
- In the same skillet, add sliced bell peppers, zucchini, and red onion.
- Sauté for 4-5 minutes until slightly tender.
- Add minced garlic and cherry tomatoes, then cook for another 2 minutes.
Step 3: Combine Everything
- Return the cooked sausage to the skillet.
- Sprinkle with Italian seasoning, red pepper flakes (if using), salt, and black pepper.
- Stir everything together and cook for 2-3 more minutes until heated through.
Step 4: Serve and Enjoy
- Garnish with fresh basil or parsley.
- Add grated parmesan cheese for extra flavor.
- Serve as is, or pair with quinoa, rice, or whole-grain pasta for a heartier meal.
Tips for the Best Italian Sausage and Veggie Skillet
- Use pre-cooked sausage if you’re short on time.
- Slice vegetables evenly for even cooking.
- Want more protein? Add cooked chicken or shrimp.
- Make it spicy! Use hot Italian sausage or extra red pepper flakes.
Variations of the Recipe
1. Low-Carb/Keto Version
- Skip the cherry tomatoes and use extra zucchini or mushrooms instead.
2. Mediterranean-Style Skillet
- Add kalamata olives and feta cheese for a Mediterranean twist.
3. Cheesy Sausage and Veggies
- Stir in ½ cup of shredded mozzarella for a cheesy, gooey texture.
Serving Suggestions
This one-pan Italian sausage skillet pairs well with:
- Brown Rice or Quinoa – For a fiber-rich meal.
- Whole-Wheat Pasta – Toss with cooked pasta for a pasta skillet.
- Cauliflower Rice – For a low-carb option.
- Garlic Bread – To soak up the delicious juices!
How to Store and Reheat
Storing:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating:
- Stovetop: Heat over medium heat for 5 minutes, stirring occasionally.
- Microwave: Heat in 30-second intervals until warm.
Freezing:
- Freeze in a sealed container for up to 2 months. Thaw overnight before reheating.
Final Thoughts
This Italian Sausage and Veggie Skillet is an easy, nutritious, and flavor-packed meal that you’ll want to make again and again! With just one pan and under 30 minutes, you’ll have a healthy dinner that’s perfect for meal prep or weeknight meals.
Try it tonight and let me know how it turns out! 🍳🌿
FAQs
1. Can I use different vegetables?
Yes! Try adding mushrooms, asparagus, spinach, or broccoli.
2. Can I use plant-based sausage?
Absolutely! Vegan or vegetarian sausage works great in this dish.
3. What’s the best sausage to use?
Chicken or turkey sausage for a leaner option, or traditional pork sausage for extra flavor.
4. Can I add a sauce?
Yes! A splash of balsamic vinegar, tomato sauce, or pesto adds extra flavor.
5. How can I make it dairy-free?
Simply skip the parmesan cheese or use a dairy-free alternative.
