If you're looking for a quick, delicious, and satisfying meal, chicken teriyaki and rice is the perfect choice! This dish combines juicy, caramelized chicken coated in a rich, sweet-savory teriyaki sauce served over fluffy rice. It’s a simple yet flavorful meal that’s loved by many, whether at home or in restaurants.
Teriyaki chicken is a staple in Japanese cuisine, known for its glossy sauce that perfectly balances sweet and salty flavors. Paired with warm rice, this dish is both comforting and nutritious. Plus, it’s easy to make in under 30 minutes!
The Origins of Teriyaki
Teriyaki, a cooking technique originating from Japan, means "teri" (glossy shine) + "yaki" (grilled or pan-fried)." Traditionally, teriyaki sauce is made from soy sauce, mirin (sweet rice wine), sake, and sugar, creating a perfect blend of umami, sweetness, and depth.
Although teriyaki is originally from Japan, it has gained immense popularity worldwide, especially in the United States, where variations include pineapple juice or honey for added sweetness.
Ingredients for Chicken Teriyaki and Rice
For the Chicken Teriyaki:
- 2 boneless, skinless chicken breasts (or thighs for juicier meat)
- 1 tbsp vegetable oil (for cooking)
- ½ tsp salt and pepper (to season the chicken)
For the Teriyaki Sauce:
- ¼ cup soy sauce (low-sodium preferred)
- 2 tbsp honey or brown sugar
- 1 tbsp mirin (or rice vinegar as a substitute)
- 1 tbsp sake (or water if unavailable)
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1 tsp cornstarch mixed with 1 tbsp water (to thicken)
For the Rice:
- 1 cup jasmine or sushi rice
- 2 cups water
- Pinch of salt
Step-by-Step Recipe for Chicken Teriyaki and Rice
Step 1: Cook the Rice
- Rinse 1 cup of rice under cold water until the water runs clear.
- Add rice and 2 cups of water to a pot and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Turn off heat and let it sit for 5 minutes before fluffing with a fork.
Step 2: Prepare the Chicken
- Slice chicken breasts or thighs into bite-sized pieces.
- Season with salt and pepper.
- Heat 1 tbsp oil in a pan over medium-high heat.
- Add chicken and cook for 5-6 minutes on each side until golden brown and fully cooked.
Step 3: Make the Teriyaki Sauce
- In a bowl, whisk together soy sauce, honey, mirin, sake, ginger, and garlic.
- Pour the sauce into the pan with the chicken.
- Let it simmer for 2-3 minutes, stirring to coat the chicken.
- Add cornstarch slurry (1 tsp cornstarch + 1 tbsp water) to thicken the sauce.
- Stir until the sauce becomes glossy and coats the chicken.
Step 4: Assemble and Serve
- Serve the chicken over a bed of warm rice.
- Garnish with sesame seeds, green onions, or nori strips for extra flavor.
Tips for the Best Chicken Teriyaki
1. Choosing the Right Cut of Chicken
- Chicken thighs = Juicier and more flavorful.
- Chicken breasts = Leaner but still delicious.
2. Getting the Perfect Glaze
- Simmer the sauce until it thickens naturally.
- Use cornstarch sparingly to avoid an overly thick texture.
3. Balancing Flavors
- Adjust the sweetness (honey/sugar) and saltiness (soy sauce) to taste.
- Add a splash of vinegar if it’s too sweet.
Variations and Customizations
1. Spicy Teriyaki Chicken
- Add chili flakes or sriracha for a spicy kick.
2. Vegetable Additions
- Stir-fry bell peppers, broccoli, or snap peas for extra nutrition.
3. Healthier Version
- Use low-sodium soy sauce and swap honey for a natural sweetener.
Serving Suggestions
- Steamed Vegetables: Broccoli, carrots, or bok choy.
- Miso Soup: A light and warm side dish.
- Japanese Pickles: Adds a refreshing crunch.
How to Store and Reheat Leftovers
Storage Tips:
- Keep in an airtight container in the fridge for up to 4 days.
Best Reheating Methods:
- Microwave: Heat in 30-second intervals, stirring in between.
- Stovetop: Reheat in a pan with a splash of water.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~400 kcal |
| Protein | 35g |
| Carbs | 50g |
| Fat | 8g |
Conclusion
Chicken teriyaki and rice is a quick, flavorful, and satisfying meal that’s perfect for lunch or dinner. With its sweet-savory glaze and tender chicken, this dish is a crowd-pleaser. Whether you make it traditional or customize it with your own twist, it’s a simple yet delicious meal you’ll want to make again and again!
FAQs
1. Can I use bottled teriyaki sauce instead of homemade?
Yes, but homemade sauce tastes fresher and has fewer additives.
2. What is the best rice to use?
Jasmine rice or sushi rice works best.
3. Can I cook the chicken in an air fryer?
Yes! Cook at 375°F for 12-15 minutes, flipping halfway through.
4. How do I make this dish healthier?
Use low-sodium soy sauce and swap brown sugar for honey.
5. Can I make it ahead for meal prep?
Absolutely! Store in the fridge and reheat before serving.
