Cauliflower Rice with Sausage and Spinach: A Healthy Low-Carb Meal

Looking for a quick, healthy, and low-carb dinner? This Cauliflower Rice with Sausage and Spinach is a flavorful, protein-packed meal that’s ready in just 20 minutes!

This dish is perfect for those following a low-carb, keto, paleo, or gluten-free diet, but it’s so delicious that everyone will love it. Packed with lean protein, fiber-rich veggies, and bold flavors, this easy skillet meal is perfect for busy weeknights.

Let’s get started! 🍽️

Ingredients Required

For the Skillet:

1 lb Italian sausage (chicken, turkey, or pork), casings removed
1 tablespoon olive oil (if needed)
3 cloves garlic, minced
½ small onion, finely chopped
1 red bell pepper, diced
3 cups cauliflower rice (fresh or frozen)
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes (optional)
Salt and black pepper, to taste
2 cups fresh spinach, chopped
¼ cup grated parmesan cheese (optional)
1 tablespoon lemon juice (for extra freshness)

For Garnish (Optional):

Chopped fresh parsley
Extra parmesan cheese

Kitchen Tools Needed

Large skillet or pan
Cutting board and knife
Wooden spoon or spatula
Measuring spoons and cups

Step-by-Step Cooking Instructions

Step 1: Cook the Sausage

Heat a large skillet over medium-high heat.
Add the Italian sausage and break it apart with a spatula.
Cook for 5-7 minutes, until browned and cooked through. Remove from the skillet and set aside.

Step 2: Sauté the Vegetables

In the same skillet, add a drizzle of olive oil if needed.
Sauté garlic, onion, and red bell pepper for 2-3 minutes, until softened.

Step 3: Cook the Cauliflower Rice

Add the cauliflower rice to the skillet and stir well.
Season with Italian seasoning, red pepper flakes, salt, and black pepper.
Cook for 5-6 minutes, stirring occasionally, until the cauliflower is tender.

Step 4: Add the Spinach and Finish the Dish

Return the cooked sausage to the skillet and stir everything together.
Add the chopped spinach and cook for 1-2 minutes, until wilted.
Stir in the parmesan cheese and lemon juice for extra flavor.

Step 5: Serve and Enjoy

Garnish with fresh parsley and extra parmesan cheese if desired.
Serve hot on its own or with a side of avocado, eggs, or roasted vegetables.

Tips for the Best Cauliflower Rice with Sausage and Spinach

Use fresh or frozen cauliflower rice – If using frozen, cook it a bit longer to remove excess moisture.
Want more protein? Add cooked chicken or shrimp along with the sausage.
Make it dairy-free by skipping the parmesan or using nutritional yeast.
Spice it up! Add more red pepper flakes or a drizzle of hot sauce.

Variations of the Recipe

1. Cheesy Cauliflower Rice and Sausage

Stir in ½ cup of shredded mozzarella for a creamy texture.

2. Mediterranean-Style Version

Add cherry tomatoes, kalamata olives, and feta cheese for a Mediterranean twist.

3. Cajun Sausage and Cauliflower Rice

Use Cajun seasoning instead of Italian seasoning for a spicy Southern-style dish.

Serving Suggestions

This healthy cauliflower rice skillet pairs well with:

Grilled Chicken or Salmon – For extra protein.
Avocado Slices – Adds creaminess and healthy fats.
Fried or Poached Egg – A great option for a breakfast-style meal.

How to Store and Reheat

Storing:

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating:

Stovetop: Heat in a skillet over medium heat for 3-4 minutes.
Microwave: Reheat in 30-second intervals, stirring in between.

Freezing:

Freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.

Final Thoughts

This Cauliflower Rice with Sausage and Spinach is a quick, healthy, and flavorful meal that’s perfect for any night of the week. Whether you’re looking for a low-carb, keto-friendly, or just a nutritious meal, this one-pan dish is a must-try!

Give it a try tonight and let me know how it turns out! 🍳🥦